How to Manage Plantar Fasciitis Pain
Recommended products and strategies to manage plantar fasciitis pain especially in hypermobile bodies
Survival is Insufficient
Reflections on the theme “Survival is Insufficient” from Station Eleven by Emily St. John Mandel, about the importance of beauty, art, and joy.
Happy EDS & HSD Awareness Month!
May is EDS & HSD awareness month, so here are a few resources to learn more, get involved, and share with others.
I Miss Having Faith in My Body
I’m grieving the loss of a body I can trust and struggling with what it means for the future. Should I have kids? With chronic pain and fatigue, am I capable of being a present, caring mother, who gives them the attention they deserve?
How to Relieve Neck Pain
Recommended products and strategies to relieve neck pain, especially in hypermobile bodies.
Explosive Reactions with Mast Cell Activation Syndrome
I thought I was allergic to alcohol and emotions. It turns out I have a condition called Mast Cell Activation Syndrome (MCAS).
The Best Products for When You Can’t Shower
When you are unable to shower, whether from illness, injury, or other barrier, feeling grimy can make an already bad situation feel worse. Here are my favorite products for feeling clean and fresh in long stretches without a shower.
How to Write Kinder and More Effective Resolutions
Setting goals can be productive and healthy, but only if done well and with true self care in mind. I’m here to advocate a gentler approach to your New Year’s resolutions, especially if you have a chronic illness.